Stomach Acid Reflux Foods To Avoid And Eat

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Stomach upsets caused by acid reflux are more often due to the foods that we eat. Here are some reference on what foods you should avoid and eat for your acid reflux disease.


Heartburn-Easing Foods That Fight GERD

Are you a smart snacker?

If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don't hit the hay right after meals. But choosing food wisely is also key.

You can curb your GERD by opting for a low-fat, high-fiber diet that's heavy on whole grains, fruits and vegetables, and lean meats. Listen to your body, and use this chart from the National Heartburn Alliance to select the best GERD-soothing foods.

Gastroesophageal Reflux Disease Diet

A diet designed to prevent or reduce acid reflux is usually easy to follow. The basic food groups of cereals, vegetables, fruits, dairy products, and meats can be eaten with only a few limitations. So, this diet generally meets the Recommended Dietary Allowances (RDA) of the National Research Council. A vitamin C supplement may be needed if an individual does not tolerate citrus foods such as orange, tomato, etc.


Knowing What Food to Eat And Avoid For Acid Reflux Disease

Of all the reasons for acid reflux problem, terrible eating habits contribute the most.

Hence, the first point to remember in the treatment of acid reflux is the knowledge of foods to eat and foods to avoid. Acid reflux may require you to make a new meal plot for yourself, giving more places to healthy and nutritious food and say goodbye to some other.