Fruit and Vegetable Diet - Acid Reflux Disease Diet No. 2

If you are thinking that there are so much food to avoid for your acid reflux, well think again. You could have a variety of acid reflux diets, not just sticking to a single diet for the rest of your life. This Acid Reflux Disease Diet No. 2 is the Fruit and Vegetable Diet. Sounds yummy to me! Not only will it aid in the symptoms of acid reflux but this diet is now gaining its popularity in terms of weight loss.

Before munching those juicy fruits and leafy vegetables, remember that not all of them are included in our list. Stay away from the forbidden fruits to avoid the attack of acid reflux symptoms. Fruits to avoid include: Oranges, lemons, grapefruit, cranberries, prunes, raisins, raspberries and tomatoes. These fruits are known to be acid forming. Choose fruits that are alkaline forming such as apples, bananas, mangoes, kiwi and melons. For the veggies, almost all are for yours to grab except for onions. Try to cut down the onions if you include them in your salad.

Fruit and Vegetable Diet for acid reflux does not mean you just have to eat those plants and colorful fruits for the whole diet. Also, it does not mean that meat should be excluded from what you eat, because protein and nutrients found in meat is needed for our complete daily nutrition. Equally true, however, is that we need other vitamins and nutrients from fruits and vegetables in order for everything to work properly. Establishing a fruit and vegetable diet simply means to eat at least of 2-3 servings of fruits and 4-5 servings of vegetables each day.

Here is a sample diet plan:

Breakfast:
Apple juice
Whole grain cereal
Banana
Whole-wheat toast
Margarine

Lunch:
Lettuce
Fresh fruit salad (no citrus fruits)
Vegetable soup
Saltine crackers
Lean beef patty
Hamburger bun


Snack:
Vegetable salad
Graham crackers

Dinner
Broiled skinless chicken breast
Brown rice
Steamed broccoli
Green salad
Apple

Acid reflux diet has never been hard. There is always a variety of diet to choose from. So grab those fruits and veggies now and enjoy. See you at the next Acid reflux disease diet plan, just subscribe to this blog to be updated.